DPD is brought to you to serve as a science-backed guidance system in exercise program design. Below is just the surface of what you can acquire from our diligent program guidance system:

• Limited space remote coaching offers

  • Individual design​

  • Fitness coach guidance in program design

• Endurance bias protocol guidance

• Strength enhancement protocol guidance

• Olympic weightlifting

  • Instructional movement videos​

  • Accessory exercises to correct common faults

• Power/explosive training protocol guidance

• Flexibility/ROM regimen guidance

• Movement video guidance

• CrossFit affiliate programming

  • Basic​

  • Advanced 

• Free workout blog

  • Option 1) CrossFit centered​

  • Option 2) Aesthetic centered

•  Already complete 12-week designs for the most common performance benchmarks including strength, endurance, joint health, and range of motion goals.

• And more!