.png){kind=small}
Break Plateaus. Prevent Injuries. Master Your WODs.
Unlock your full potential with expert training designed to keep you injury-free while mastering high-skill movements like muscle-ups, double unders, and more.
Stuck at a Plateau? Constantly Battling Injuries?
-
"Lacking progress in WODs"
-
"Frustrating recurring injuries holding me back"
-
"Having difficulty mastering complex movements"
Trust me, I've been there. And I've heard these statements one to many times. And that's exactly why I created WOD BOD...
​
A program specifically for CrossFitters that is designed to help you master high-skill movements while staying injury-free, ensuring you break through plateaus safely and effectively.
01
Stay In The Game Longer
Exercises you can do weekly that are meant to strengthen muscles, tendons, and joints with a focus on long-term health.
03
Learn High Skill Movements Easier
Weekly, WOD BOD Skill sessions designed to give you a true understanding of what needs to happen in order to achieve those muscle ups, double unders, and more.
02
Achieve Faster Results
Specific warm ups and progressions built to give you results on a weekly basis, and without the hills and valleys.
04
Accountability And Support
We are here for you through the nagging pains and PR's. If you need scaling for your workouts, suggestions for programming, or a community of individuals going through the same thing, we are here.
Brian, Texas
I can definitely feel that I am getting stronger. At 44 yo, I don't think I have been able to say that in the last 8 years (or at least since my 2019 back surgery). I take that as a major win! Highly recommend this program to anyone who's had injuries in the past. It's like no other program I've been on.
3-STEPS TO UNLOCKING YOUR BEST PERFORMANCES YET AS A CROSSFITTER
01
Start Your Free Trial
Our easy to use app allows you to start a 7-day free trial with ease. Follow the steps and you'll have an account in no-time.
02
Get Your Training Directly To Your Phone
Never miss a day of training with our apps easy-to-use calendar style interface.
03
Start Seeing Results In Your WODS And Stay Injury Free
WOD BOD's training is there for one reason, give you results with proven methods and coaching support when you need it. My main priority is to help you discover what's possible as a CrossFitter, and it's always more than you think.