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Create a change that lasts in your CrossFit workouts.
​HELPING SCALED AND INTERMEDIATE CROSSFITTERS GET TO THE RX LEVEL WITHOUT THE INJURIES
Our Programs
1
WOD BOD TRAINING
Our group rolling program built to be an add-on to your regularly scheduled CrossFit program. Stay healthy while crushing PR's.
2
WOD BOD Collective (coming soon)
Join our community of thriving CrossFitters. Where you get access to movement tutorials, skill progressions, community forum, and more...
3
Scaled No More (1-1 Coaching)
1-1 Coaching from the best of the best. 10 years of experience to drive your performance through the roof.
WOD BOD MISSION
At WOD BOD, our mission is to help scaled CrossFitters RX more workouts while minimizing the risk of injury and maximizing training efficiency. We focus on building strong mind-muscle connections and resilient bodies through targeted, effective methods. Our approach cuts out unnecessary drills and ensures faster progress toward mastering high-skill movements.